Ashtanga yoga often has a reputation for being ‘strenuous and sporty’. In this session, you will learn how to adapt the practice to you and your life
Tag: Yoga
09⁰⁰ Shiva Shakti Yoga
Siva Sakti Yoga thrives on contrasts, which is why this yoga is just as suitable for beginners as it is for advanced practitioners. In every movement, in every asana, we can always find something new for ourselves.
18⁰⁰ Shiva Shakti Yoga
Siva Sakti Yoga thrives on contrasts, which is why this yoga is just as suitable for beginners as it is for advanced practitioners. In every movement, in every asana, we can always find something new for ourselves.
18⁰⁰ Slow Vinyasa Flow
Explore your body, your limits and your potential with a gentle flow, heart and hip openers and transitions that help you break old habits
Yoga and Dance for Confidence and Hope
Clarity in body and mind through yoga and dance