09⁰⁰ In-Balance – Stability from within
In this class we use exercises from Pilates and mental training to find stability within ourselves: Both in the body and in the mind. On a mental as well as physical level we strengthen our center and find connection to the earth. Through this we also learn a healthy way to deal with fear and pain. In the long run we increase our confidence in our own body and want to feel at home in it.
Entry possible at any time!
What you can expect:
Strengthening of the pelvic floor, postural and respiratory muscles.
Meditations, visualizations and creative processes
Balance and stability exercises
Improvement of body awareness